If you’re living with a health condition that affects the strength in your lower body or restricts your mobility, using a shower seat whilst bathing could help you stay independent during your personal hygiene routine.
There are various different shower seats available to suit individual needs. A shower seat is a freestanding stool or chair which has been specially designed for use in the shower. It can also take the form of a chair or bench which is fixed to the wall. If you have a shower over the bath you will need to look at a different type of seat.
It would be a good idea to purchase a shower seat if you, or someone you care for are:
A free-standing shower stool is often small and lightweight, making it ideal for use in the bathroom as it can often be moved and stored away easily when not in use.
When it comes to choosing a free-standing shower seat, there are a few things you need to consider. A free-standing shower stool may be sufficient for you if:
Another free-standing option for you to consider is a shower chair, which is designed with arms and a supportive back rest.
Often used by those who have more restricted mobility, a free-standing shower chair offers more all-round support. You may need to consider a free-standing shower seat with a back and arm rests if:
A wall-mounted shower seat can also have arm rests and a back rest and you can use the same points above to help you decide which one is right for you.
Wall-fixed shower seats can also come with or without drop down supporting legs. Many people feel more secure with the added support of the legs, particularly if they are larger.
A wall-fixed seat should be fitted to a solid wall by a competent person.
Again, be sure to consider space and size when thinking of having a wall-mounted shower seat installed. A fixed seat could be right for you if you have a small cubicle or wet room area, or:
Things to consider
A washing aid like a long handled sponge can make it easier for you to reach your lower limbs or back without causing stiffness or pain through bending or stretching.
The bathroom is one of the most common places for people to trip, slip or fall. If you have balance issues or find you’re sometimes unsteady on your feet, a bath step can make it easier and safer when stepping into your shower cubicle.
It’s very easy for your bathroom floor to become slippery, even just through condensation. A non-slip mat provides an additional safety measure when stepping out of the bath or shower.
A drop down rail is ideal for fitting at the sides of your shower seat to provide extra support whilst sitting down, and also to help you get back up on your feet when you have finished showering. Particularly useful for anyone living with muscle wastage or weakness in their lower limbs.
Grab rails are great for anyone who wants to continue bathing independently but needs something to hold in order to stay safe and steady on their feet. Grab rails can be placed strategically in your bathroom wherever they are needed, whether that’s next to the shower to help you step into the cubical or in the shower to give you extra support and balance whilst washing.
To make sure you get the correct height, have someone measure you, while standing if possible, from the back of your heel on the shower floor to the crease behind your knee. This will give you the correct height to set the shower seat.
Remember to check there is space enough for you to be able to sit comfortably, with your knees at a 90 degree angle and your feet firmly flat on the floor as this is likely to be your preferred position once the shower seat is installed.
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