04 November 2020
It’s now been confirmed that England is going back into lockdown for four weeks on Thursday 5th November. This doesn’t apply to Scotland, Wales, and Northern Ireland, who are following their own government’s guidance.
The one positive this time is that we all now have a slightly better idea of the challenges that a full lockdown can bring.
With that in mind, here are our top tips and suggestions for how to keep your spirits up during the next four weeks.
Lockdown can feel like a very lonely time. To try and avoid this, why not schedule calls with friends and family? You can try using messaging apps like WhatsApp that allow you to have video calls with people. It can help to see a friendly face even if you can’t be in the same place right now.
If you’re not comfortable using smartphones then a simple phone call can work wonders or even a letter sent through the post can brighten someone’s day.
If you feel like you have no one to talk to, you may want to look at services like the Age UK telephone befriending service. It connects you with another person for a friendly chat when you need it and can help ease any feelings of loneliness.
Cooking can be a wonderful way to help take your mind off your worries and any stresses from the day. If you’ve been furloughed or aren’t working at the moment, lockdown is a prime time to try out new recipes that may take a little longer to make and cook than your usual fare. Plus, you get the added joy of trying something delicious that you’ve made yourself.
Having a basic routine in place means that you are always able to focus on the next step. Very useful during times when everything feels a little overwhelming.
This is especially true if you are currently on furlough or not working, as having a flexible routine can help give your day a sense of purpose and balance. Even if it’s just around when you sleep and when you eat.
Exercise has the dual benefit of keeping you fit while also helping to improve your mood. For many people, the hardest part is actually making yourself do it! Even with gyms closing again there are still ways you can keep fit, including going for a walk, trying out online exercise classes or even challenging yourself to see how many times you can go up and down the stairs in your home.
Not sure where to start? Read how to plan an exercise regime that suits your level of mobility for some tips and suggestions.
There is no shame in needing help. This is a tough time for everyone and you’re not alone in the way you feel. Reach out to friends and family if you need some extra support. If you don’t want to talk with them, there are services that can help if you’re feeling lonely like the Age UK Advice Line.
If you find you have lots of worries whirling round in your head, it can sometimes help to write down how you’re feeling. To try and help yourself to focus on the positives in your life, you could also try writing down three things that you’re grateful for each day.
Read our article on the best ways to tackle stress and live well in our changing environment for more help.
If you find you are struggling with your mental health, please speak with your doctor for help and advice.
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